{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/d89250e1-625e-4a93-8a61-ebd75ebd0aeb/b7e48069-cb62-4fcd-afe0-e91114b59a86?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep6 - SIT ON YOUR HOLE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ea27806c05e7329f40bbb/611ea29a3f947400122e6abe.jpg?height=200","description":"<p>Sitting on your hole saves lives, but sit for too long and you'll get piles! HEAL YOUR HOLE with Norma Sheahan. It's not just filth! Keep sending your HOLE queries to healyourhole.com or instagram @normasheahanactor</p>","author_name":"Norma Sheahan"}