{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/d7fa78e2-6ae6-43b1-85e6-73acad54c8ff/f4bea274-5680-448a-a9a5-f88b0c8318c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is a SIBO diet with Rebecca Coomes | Ep. 100","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0dd57dad1595eb0842b4/610d0e09daec990013883e42.jpg?height=200","description":"<p><strong>On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment.&nbsp;</strong></p><p><br></p><p><strong>IN TODAY’S EPISODE</strong></p><ul><li><strong>What is a SIBO diet?</strong></li><li><strong>What diets have been designed specifically for SIBO patients?</strong></li><li><strong>What other diets can be followed by SIBO patients?</strong></li><li><strong>Why is diet alone not enough to treat SIBO?</strong></li><li><strong>The pros and cons of the SIBO diets</strong></li><li><strong>How to eat before, during, after treatment?</strong></li><li><strong>Why should you consider getting tested for other food intolerances and allergies?</strong></li></ul><p><br></p><p><strong>RESOURCES MENTIONED IN TODAY’S PODCAST</strong></p><p><a href=\"https://thehealthygut.com/live-well-with-sibo-5-week-challenge/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Join our Living Well with SIBO: 5-Week Challenge</strong></a></p><p><a href=\"https://thehealthygut.com/the-program/1on1-coaching-sessions/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Book a SIBO coaching session with Rebecca Coomes</strong></a></p><p><a href=\"https://www.dropbox.com/s/bt1lvio0vdc2n7a/PLANT%20BASED%20FOOD%20TRACKER.pdf?dl=0\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Download the Plant-Based Food Tracker</strong></a></p><p><a href=\"https://www.dropbox.com/s/effnhrzwosn6fm2/THG_Food%20%26%20Mood%20Diary_A4%20UPDATED.pdf?dl=0\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Download the Food and Mood Diary</strong></a></p><p><a href=\"https://thehealthygut.com/best-sibo-diet-plan-what-you-need-to-know/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Read the best SIBO diet plan blog</strong></a></p><p><a href=\"https://thehealthygut.com/podcast/hydrogen-sibo/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker</strong></a></p><p><a href=\"https://thehealthygut.com/podcast/methane-sibo/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker</strong></a></p><p><a href=\"https://thehealthygut.com/podcast/sibo-food-intolerances/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Listen to SIBO Food Intolerances podcast with Sandra Tenge</strong></a></p><p><a href=\"https://thehealthygut.com/podcast/eating-disorders/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Listen to Eating Disorders and SIBO podcast with Diane Ryan</strong></a></p><p><a href=\"https://thehealthygut.com/podcast/ftd/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Listen to Fast Tract Diet podcast with Dr Norm Robillard</strong></a></p><p><a href=\"https://thehealthygut.com/podcast/sibo-before-and-after/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick</strong></a></p><p><a href=\"https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_specific_diet_food_guide_sept_2014.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>SIBO Specific Food Guide</strong></a></p><p><a href=\"https://www.thesibodoctor.com/original-sibo-bi-phasic-diet/ref/11/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>SIBO Bi Phasic Diet</strong></a></p><p><a href=\"https://www.siboinfo.com/uploads/5/4/8/4/5484269/low_fermentation_diet.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Low Fermentation Diet</strong></a></p><p><a href=\"https://www.amazon.com/gp/product/0976642557/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0976642557&amp;linkCode=as2&amp;tag=thehealthygut-20&amp;linkId=21b1c5c307b8d01ae35f03392fa85f4b\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Fast Tract Diet</strong></a></p><p><a href=\"https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/\" rel=\"noopener... <p>Support this show <a target=\"_blank\" rel=\"payment\" href=\"http://supporter.acast.com/thehealthygut\">http://supporter.acast.com/thehealthygut</a>.</p> ","author_name":"Rebecca Coomes"}