{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/d7fa78e2-6ae6-43b1-85e6-73acad54c8ff/8e657e88-1050-4483-b851-e61a0ea5d167?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Low carb high fat diets with Kirsten Swales | Ep. 77","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0dd57dad1595eb0842b4/610d0e09daec990013883eed.jpg?height=200","description":"<p>Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance&nbsp;of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.</p><p>In today's episode we discuss:</p><ul><li>What LCHF stands for</li><li>The difference between a LCHF diet and the Ketogenic diet</li><li>What type of fats are best to consume on this diet</li><li>Which fats to avoid</li><li>Some pros and cons of an LCHF diet</li><li>Who benefits from a high fat diet and why</li><li>Who should avoid a high fat diet</li><li>What eating the LCHF way looks like</li><li>How you can offset some of the potential negative effects of a high fat diet</li><li>Incorporating healthy fats in a good way</li><li>How you feel if you're not processing fats well</li><li>How to find out the effects of your diet on your Microbiome</li></ul><p><br></p><p>Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/lchf/</p> <p>Support this show <a target=\"_blank\" rel=\"payment\" href=\"http://supporter.acast.com/thehealthygut\">http://supporter.acast.com/thehealthygut</a>.</p> ","author_name":"Rebecca Coomes"}