{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/d7fa78e2-6ae6-43b1-85e6-73acad54c8ff/8b9c030f-6db8-4b0a-a928-65537f5bd79a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 steps to improve your health with Rebecca Coomes | Ep. 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0dd57dad1595eb0842b4/610d0e09daec990013884141.jpg?height=200","description":"<p>Hear how Rebecca Coomes transformed her health by applying the 5 key pillars to health: awareness, nutrition, movement, mindset and lifestyle. After suffering from chronic illness for 36 years, she regained her health by changing all areas of her life. In this episode, Rebecca discusses what she did and how she applied the 5 key pillars. For show notes, visit <a href=\"http://www.thehealthygut.com/podcast/pillars\" target=\"_blank\">www.thehealthygut.com/podcas</a><a href=\"http://www.thehealthygut.co/pillars\" target=\"_blank\">t/pillars</a></p><p>Episode Keywords: <strong>SIBO, Rebecca Coomes, Small Intestinal Bacterial Overgrowth, 5 pillars to health, The Healthy Gut, Awareness, Nutrition, Movement, Mindset, Lifestyle</strong></p> <p>Support this show <a target=\"_blank\" rel=\"payment\" href=\"http://supporter.acast.com/thehealthygut\">http://supporter.acast.com/thehealthygut</a>.</p> ","author_name":"Rebecca Coomes"}