Do you feel overwhelmed when it comes to deciding if you should follow a SIBO diet, or which one you should follow? On today's episode, Rebecca shares the guiding principles around SIBO diets, how to choose one, what pitfalls to look for and why a SIBO diet should only ever be a short-term thing.
✓ Why nutrition is important for health
✓ Why we might consider following a SIBO diet
✓ Common SIBO diet myths
✓ How SIBO diets work to reduce symptoms
✓ What diets have been specifically developed for SIBO patients
✓ What other diet protocols can be used by some SIBO patients successfully
✓ Why every diet needs to be personalised and tailored to your unique requirements
✓ The pros and cons of the SIBO diets
✓ Tips to manage undesired weight loss and weight gain
✓ Why we should look beyond our SIBO diagnosis if symptoms persist
✓ Why we should aim to eat 40+ different plant-based foods per week, or 200 per year and how we can track what we're eating
✓ Why we should eat a rainbow of colours along with different protein and fat sources
✓ How cooking different cuisine styles can keep us interested in our food when following a SIBO diet
✓ How to approach food reintroduction and some tactics to manage anxiety and fear around food
✓ How to manage a flair or when you're first starting out on a SIBO diet
✓ Rebecca's easy time-saving tips for staying on top of cooking for your SIBO diet
Get the show notes or sign up as a member of The Healthy Gut Podcast to get full transcriptions from Season 2 here: https://thehealthygut.co/sibo-nutrition/
Support this show http://supporter.acast.com/thehealthygut.
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