{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/d7fa78e2-6ae6-43b1-85e6-73acad54c8ff/1388b0e7-07bf-41d7-bf8e-a1ca0be146c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0dd57dad1595eb0842b4/610d0e09daec990013883eab.jpg?height=200","description":"<p>In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits.</p><p><br></p><p><strong>IN TODAY’S EPISODE:</strong></p><ul><li>What is the vegetarian SIBO Bi Phasic Diet?</li><li>How is the vegetarian SIBO Bi Phasic Diet different than the original SIBO Bi Phasic Diet?</li><li>What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet?</li><li>How long should a person stay on the SIBO Bi Phasic Diet or even within each of the two phases?</li><li>How can you move into Phase 2 if you are struggling to reintroduce foods?</li><li>What is the soaking and sprouting technique for grains and legumes?</li><li>What are the benefits of soaking and sprouting?</li><li>Can people combine the Original SIBO Bi Phasic Diet with the Vegetarian SIBO Bi Phasic Diet?</li><li>What are the other options available on the new Vegetarian SIBO Bi Phasic Diet?</li></ul><p><br></p><p><strong>RESOURCES MENTIONED IN TODAY’S EPISODE</strong></p><p><a href=\"https://www.thehealthygut.com/podcast/herbaltreatments/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Listen to the podcast on Bi-Phasic Diet, Testing and Herbal Treatments with Dr Nirala Jacobi | Ep. 4</strong></a></p><p><a href=\"https://www.thesibodoctor.com/original-sibo-bi-phasic-diet/ref/11/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Learn more about the SIBO Bi-Phasic Diet</strong></a></p><p><a href=\"https://www.thesibodoctor.com/original-sibo-bi-phasic-diet/ref/11/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Download the Original SIBO Bi-Phasic Diet handout</strong></a></p><p><a href=\"https://www.thesibodoctor.com/vegetarian-sibo-bi-phasic-diet-2019/ref/11/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Download the Vegetarian Bi-Phasic Diet eBook by Dr Nirala Jacobi and Nutritionist Anne Criner</strong></a></p><p><a href=\"https://www.thebiomeclinic.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Biome Clinic by Dr Nirala Jacobi</strong></a></p><p><a href=\"https://www.thehealthygut.com/sibo-shop/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get SIBO Bi Phasic Diet cookbooks, meal plans and more by Rebecca Coomes</strong></a></p> <p>Support this show <a target=\"_blank\" rel=\"payment\" href=\"http://supporter.acast.com/thehealthygut\">http://supporter.acast.com/thehealthygut</a>.</p> ","author_name":"Rebecca Coomes"}