{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/cd8fff39-3a67-4fa5-8c63-74c81cdd0558/6206533e26580100123ddd8c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e994e06c05e6204f40b5a/show-cover.jpg?height=200","description":"<p>From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.</p><p><br></p><p>How to find out more about today's experts:</p><p><br></p><p>Dalton Wong, Instagram: <a href=\"https://www.instagram.com/dalton_wong22/\" rel=\"noopener noreferrer\" target=\"_blank\">@dalton_wong22</a></p><p><br></p><p>Sophie Radcliffe, Instagram: <a href=\"https://www.instagram.com/challengesophie\" rel=\"noopener noreferrer\" target=\"_blank\">@challengesophie</a></p>","author_name":"Mags Creative + Amy Lane"}