{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/cd8fff39-3a67-4fa5-8c63-74c81cdd0558/61e5902656e8000013f8cdf8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e994e06c05e6204f40b5a/show-cover.jpg?height=200","description":"<p>On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating preconceptions about track running. We then join Laura Hoggins aka 'Laura Biceps' on a jog as we learn about her journey and how today's training struggles become tomorrow's running strengths.</p><p><br></p><p>How to find out more about today's experts:</p><p><strong>Rory Knight</strong>, Instagram: <a href=\"https://www.instagram.com/roryknightfitness/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@roryknightfitness</a>, <a href=\"https://www.instagram.com/track_life_ldn/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@track_life_ldn</a></p><p><strong>Omar Mansour</strong>, Instagram: <a href=\"https://www.instagram.com/mromg/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@mromg</a>, <a href=\"https://www.instagram.com/mromg/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@track_life_ldn</a></p><p><strong>Laura Hoggins</strong>, Instragram: <a href=\"https://www.instagram.com/laurabiceps/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@laurabiceps</a></p>","author_name":"Mags Creative + Amy Lane"}