{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/cd8fff39-3a67-4fa5-8c63-74c81cdd0558/61e565bcd1dc4e0013245ee5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e994e06c05e6204f40b5a/show-cover.jpg?height=200","description":"<p>From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons.</p><p><br></p><p>How to find out more about today’s experts:</p><p><strong>Dina Asher-Smith</strong>, Instagram: <a href=\"http://instagram.com/dinaashersmith\" rel=\"noopener noreferrer\" target=\"_blank\">@dinaashersmith</a></p><p><strong>Sophie Power</strong>, Instagram: <a href=\"http://instagram.com/ultra_sophie\" rel=\"noopener noreferrer\" target=\"_blank\">@ultra_sophie</a></p><p>Find other runners like yourself by searching #WELLFar on social media.&nbsp;</p>","author_name":"Mags Creative + Amy Lane"}