{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/cd461f8b-6a7d-4f43-8024-44133c8abc49/63d8235101f0e10011256c35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sober Curious? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611eddb706c05e9129f40f1c/1654777653437-89669598b181a71c35358b578516d205.jpeg?height=200","description":"<p>Hey folks,</p><p><br></p><p>We've been sober now for seven months. We thought we'd talk about how we're finding this new life.</p><p><br></p><p>We have some handy tips and hints of things you can do to make it easier.</p><p><br></p><p>There is a support group on our Discord for our Patreons in case you want any encouragement.</p><p><br></p><p>https://www.patreon.com/themichalaks</p><p><br></p><p>Show notes:</p><p><br></p><p>Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&amp;ab_channel=AndrewHuberman</p><p><br></p><p>Best hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes</p>","author_name":"Stef & Hannah Michalak"}