This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.
Books mentioned:
Beyond The Pill: https://amzn.to/3IIhkEQ
Fix your period: https://amzn.to/3PmlOTF
Period Power: https://amzn.to/3Pngpvx
Please remember to follow Kirsty for more help and advice:
Instagram https://www.instagram.com/natural_rays
Website https://www.natural-rays.com/ (where you can download the jam-packed eBook she referenced on the episode)
For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September - Hormone Harmony Academy - https://www.natural-rays.com/coaching
The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available.
You can purchase it here: https://www.natural-rays.com/shop/p/hormone-harmony-academy
Use code \"Hannah555\" at the checkout to secure your discount.
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