{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c7da985a-4854-4031-a549-f4b919f7d504/64ef828e5464d50011be917e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Secret To Finding Your Authentic Self with Alex Light - Part 1","description":"<p>This week Vicky is joined by podcaster, author and online sensation Alex Light. </p><p><br></p><p>Together, they discuss the failures of the fashion industry, the body posi accounts you NEED to follow and Alex discusses her motto of 'You're Not A Before Picture'. </p><p><br></p><p>TW: This episode contains discussions around the topic of dieting &amp; eating disorders. </p><p><br></p><p>If you, or anyone you know has been affected by any of the issues raised in the conversation, see below resources: </p><p><br></p><p>* <a href=\"https://www.beateatingdisorders.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Beating Eating Disorders</a></p><p>* <a href=\"https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-support/\" rel=\"noopener noreferrer\" target=\"_blank\">Mind</a></p><p><br></p><p>You can keep up to-date with Alex on<a href=\"https://www.instagram.com/alexlight_ldn/\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram </a>and can also order her book <a href=\"https://www.amazon.co.uk/You-Are-Before-Picture-inspirational/dp/0008507597?_encoding=UTF8&amp;qid=1680004637&amp;sr=8-1&amp;linkCode=sl1&amp;tag=alexandraligh-21&amp;linkId=530f04292f3938e76588ab5133693509&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>. </p><p><br></p><p>Don't forget you can follow The Secret To on socials: </p><p><br></p><p>💖<a href=\"https://www.instagram.com/thesecrettopod/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a></p><p>💖 <a href=\"https://www.tiktok.com/@thesecrettopod\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p>💖 <a href=\"https://www.youtube.com/channel/UCqSgErc0VF_UqHZud6t16Ig\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube </a></p><p><br></p><p>Click subscribe for new episodes of The Secret To every available every Thursday x </p>","author_name":"Spirit Studios & Vicky Pattison"}