{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c722608c-28bf-4b2b-9427-ba949c862639/8f21c3f7-71c2-4268-a84a-d9f51d9b2c55?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"David Gower, Giles Coren, Nadiya Hussain, Lily Allen","description":"<p>This week on the show we welcomed friends from the world of music, comedy, television, sport, food and literature!</p><p>Sky Sports cricket commentator and all round England legend David Gower tells us how to prepare for a huge match.</p><p>Nadiya Hussain brings us her 6 cooking commandments.</p><p>Lily Allen recalls the time she was rescued by Chris Martin.</p><p>Plus author and screenwriter David Nicholls, food scientist Stefan Gates, broadcaster Mariella Frostrup, YouTube chef Ian Haste, comedian Matt Forde and the new kid on the podcast block - Giles Coren.</p><p>Enjoy!</p><p>You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK and on Sundays from 10 am.</p><p>Be sure to subscribe for free to the podcast every week to hear the highlights.</p>","author_name":"Virgin Radio UK"}