{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c722608c-28bf-4b2b-9427-ba949c862639/69ef3853c617e85a873614d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The TFI Monday Post Marathon Special with Dr Courtney Conley & Guests","description":"<p>Top doc Courtney Conley strolls by to tell us about her new book Walk: Your Life Depends On It!</p><p>The brilliant Bryony Gordon <em>(20:58)</em> and the awesome Adele Roberts <em>(29:23)</em> tell us all about their London Marathon heroics!</p><p>Super marathon director Hugh Brasher<em> (33:49)</em> debriefs a World Record Breaking TCS London Marathon!</p><p>And Power couple Ben and Mary Bridges <em>(47:41) </em>spill the beans on their YouTube channel This Messy Happy!</p><p>Catch TFI Unplugged on Channel 4 from 11pm on Friday nights or on the Virgin Radio UK YouTube channel!</p>","author_name":"Virgin Radio UK"}