{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c722608c-28bf-4b2b-9427-ba949c862639/695e5661d79a050cfadb20bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one with Ella Mills","description":"<p>The fabulous food writer Ella Mills shares recipes from her brand new cook book Quick Wins: Healthy Cooking for Busy Lives - The ultimate guide to easy, plant-based, healthy eating, packed with over 75 recipes and 8 meal plans.</p><p>Join Chris and the Class Behind The Glass live from the rock n roll tower every morning from 0630 - listen on your smart speaker, just say: \"Play Virgin Radio.\"</p>","author_name":"Virgin Radio UK"}