{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c722608c-28bf-4b2b-9427-ba949c862639/6641dee6a771970013abf232?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one with Rob Hosking - 7 Steps to a Happier You","description":"<p>Mighty motivator Rob Hosking tells us all we need to know about Mental Health Awareness Week, and spills the beans on all things SpaFest at CarFest 2024.&nbsp;</p><p>Join Chris, Vassos and the team every weekday for laughs with the listeners, the greatest guests, and a pinch of the papers.</p><p><br></p>","author_name":"Virgin Radio UK"}