{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c722608c-28bf-4b2b-9427-ba949c862639/64898cc3a6007900110bb713?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one with Thomas Curran","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9fedd1a8cbee1ff3cf077/1677766732180-3d92274463587c6e7163ba9351659658.jpeg?height=200","description":"<p>Psychologist Thomas Curran shares wisdom from his new book on perfection, Chris brings his cold drink and muscle-work hacks, plus, has Chris invented a new type of wetsuit?</p>","author_name":"Virgin Radio UK"}