{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c722608c-28bf-4b2b-9427-ba949c862639/6308dd7b0bfa460014adf5ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Paddy Considine, Rob Brydon, Kirsty Gallagher, Ella Mills","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9fedd1a8cbee1ff3cf077/show-cover.jpg?height=200","description":"<p>This week on the show we welcome friends from the world of music, comedy, sport and television.</p><p>Acting sensation Paddy Considine chats starring in the brand new hit show 'House of the Dragon'.</p><p>The excellent Ella Mills gets our tummies rumbling with her mouth-watering new book 'How To Go Plant-Based'.</p><p>Insightful writer Bruce Daisley chats about his remarkable new book 'Fortitude: Unlocking the Secrets of Inner Strength'.</p><p>And Dr Tracy Dennis-Tiwary tells us how to shake off the blues with her brilliant book 'Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad)'.</p><p>Plus Chris is joined at CarFest South by Rob Brydon, Kirsty Gallagher, David Croft and more!</p><p>You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK.</p><p>Be sure to subscribe to the podcast to hear the highlights every week.</p><p><br></p><p>Paddy Considine - 00:46</p><p>Ella Mills - 07:27</p><p>Bruce Daisley - 14:06</p><p>Dr Tracy Dennis-Tiwary - 20:28</p><p>David Croft - 27:44</p><p>Bugfest Nick - 34:08</p><p>Rob Brydon - 40:46</p><p>Kirsty Gallagher - 47:06</p>","author_name":"Virgin Radio UK"}