{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c722608c-28bf-4b2b-9427-ba949c862639/6284e28534d4a10013f7b17f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chris Evans with Russell Foster","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9fedd1a8cbee1ff3cf077/show-cover.jpg?height=200","description":"<p>In this podcast special Chris Evans chats to Professor Russell Foster about sleep, health, fitness and so much more, which all feature in his incredible new book “Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health”.</p><p>You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK.</p><p>Be sure to subscribe to the podcast to hear the highlights every week.</p>","author_name":"Virgin Radio UK"}