{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c6d80f60-4ad1-4850-a231-628c674db178/63c90f84fcf9f40011ff8260?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPISODE 253 - The two hundred-and-fifty-third episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e515706c05e31eef407cd/show-cover.jpg?height=200","description":"<p>I'm REALLY sorry this is late. Annabel had no part of this, it was all me, Geoff. I'm unravelling. It's not pretty.</p><p><br></p><p>If you're just working through the episodes and got to this in the future, pretend this never happened.</p>","author_name":"Geoff Lloyd/Annabel Port"}