{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c6d80f60-4ad1-4850-a231-628c674db178/36768171-b3a9-459a-894c-f9807375a9d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPISODE 102 - The one hundred-and-second episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e515706c05e31eef407cd/611e51ab3f947400122e44b8.png?height=200","description":"<p>We're back from holiday and ENERGISED. Enjoy it while it lasts...</p>","author_name":"Geoff Lloyd/Annabel Port"}