{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c6d7b4f4-d6d0-4afe-a31d-9dbf69b35416/89c8b958-83d7-4cd1-818a-24ee1e97e74f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Secrets of Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60eefcb359ecdb1bc24de118/60eefcbd0f2ad40012c56dd7.jpg?height=200","description":"<p>Late night&nbsp;yesterday? Feeling sleepy? Turning to the caffeine? Stop and listen up! In this episode of&nbsp;Live.Life.Better., Melissa is joined by the only Professor of&nbsp;Sleep Science&nbsp;in the whole world, Jason Ellis.&nbsp;Together with the life-style writing extraordinaire, Kate Faithfull-Williams,&nbsp;they explore the mysterious world of sleep. With extracts from the best selling book by Matthew Walker&nbsp;-&nbsp;Why We Sleep&nbsp;-&nbsp;the show looks at why sleep is so important to our health and how we can regulate our night-time rhythms to combat the challenges of insomnia, restless babies and late nights.&nbsp;</p>","author_name":"Virgin"}