{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c6d2e7ad-ca07-4f44-a173-eff3f3b7b000/334c350a-1437-492e-a080-211a24dc728e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cory Wharton-Malcolm","description":"<p>This week we chat to a man that Swarzy calls “The Vet”, Cory Wharton-Malcolm. He’s a running coach for Nike Running, CEO of Track Mafia and self-proclaimed “chief vibes man”. Swarzy and Cory chat all things running, how to get yourself started, the best mindset plus falling off beds with cramp and buttermilk chicken!</p><p><br></p><p>You can catch him on Instagram @BitBeefy and make sure to follow <a href=\"https://www.instagram.com/TrackMafia_/\" rel=\"noopener noreferrer\" target=\"_blank\">@TrackMafia_</a> too!</p><p><br></p><p>Why not take part in 5K May? Find out how by visiting&nbsp;<a href=\"http://runforheroes.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">runforheroes.org.uk</a></p>","author_name":"Run For Heroes"}