{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/c4516ae6-b75e-4081-924c-c7b02c989a5c/62b3da4b110acf0012fecf76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 48: Holistic Health with Mike Gantzer  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b7a961169562e683e952ef/1655953289073-43930588d5b97a608f578d892f601947.jpeg?height=200","description":"<p>In this episode, Dr. Leah and Taraleigh chat with Mike Gantzer of Aqueous and The Death Kings about his journey to holistic health. He gets real about his recent divorce, sobriety, and how covid was the perfect time to finally establish lasting healthy habits he continues to rock! Mike talks about wellness as a whole spectrum rather than just one quick fix and shares with listeners what he’s learned along his journey. For the “Did you Know,” Dr. Leah describes the physical, mental, and emotional benefits of gratitude and Taraleigh gives specific instructions on how cultivate gratitude in your life today in the “Daily Jam.”</p><p><br></p><p>Mike Gantzer is a guitarist/vocalist in Aqueous and The Death Kings. He is also a mental health advocate and skateboard enthusiast.</p><p><br></p><p>This podcast is available on&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/groove-therapy/id1527802821\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcasts</a><a href=\"https://podcasts.apple.com/us/podcast/comes-a-time/id1526166945\" rel=\"noopener noreferrer\" target=\"_blank\">,</a>&nbsp;<a href=\"https://open.spotify.com/show/6xbNo8pp5LmTmjh1s3bl7g\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a><a href=\"https://open.spotify.com/show/7kWVWXCAO2AESJLZwablRN?si=Ur1VCtwDRNmGgjyF3O5FdA\" rel=\"noopener noreferrer\" target=\"_blank\">,</a>&nbsp;or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our&nbsp;<a href=\"https://www.facebook.com/groups/594488531256614\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook group</a>&nbsp;to dive deeper into the conversation of live music and health and wellness.</p><p><br></p><p>Groove Therapy is brought to you by&nbsp;<a href=\"https://www.osirispod.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Osiris Media</a>. To discover more podcasts that connect you more deeply to the music you love, check out&nbsp;<a href=\"https://www.osirispod.com/\" rel=\"noopener noreferrer\" target=\"_blank\">osirispod.com</a>.</p><p><br></p><p><em>Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.</em></p>","author_name":"Dr. Leah Taylor & Taraleigh Weathers/Osiris Media"}