{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf6c44a2-54dc-4f7a-8064-6e944a0005d3/6f720821-6610-407b-b824-f87d231c0cd2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 200: Bursdag, mimring og HIIT-trening","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/616f080186d7b1039f20bb03/616f086d45312700121247e8.png?height=200","description":"<p>I ukas episode mimrer vi tilbake til Treningspoddens fødsel, i anledning episode 200! Videre diskuterer vi treningsformen HIIT, og hvorfor det kan være din bestevenn i sommermånedene. God lytt!</p>","author_name":"Acast"}