{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/e98dd512-a5dd-4f1c-912c-dca731d4b120?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Use My Endurance Backstory To Train Smarter","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/61366852be20a60019f64de8.png?height=200","description":"<p>If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of <a href=\"https://pod.link/1420395891\" rel=\"noopener noreferrer\" target=\"_blank\">DLake Creates</a>.</p><p><br></p><p><strong>Download the </strong><a href=\"https://dlakecreates.com/wp-content/uploads/2021/04/MOS-Use-My-Endurance-Backstory-To-Train-Smarter-vFinal.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>transcription pdf here</strong></a></p><p><br></p><p>This was a fun episode cross release from my first podcast CBD Radio. It's based on the how and why I got into endurance sports and in particular running and the benefits I reaped from it. All stemming from my curiosity around running faster with the least amount of energy.</p><p><br></p><p>CBD Radio was my first podcast. This was a fun one as I was able to just talk about some of the shit that I'm passionate about without knowing that the future would have me focusing a podcast around all of that.</p><p><br></p><p><br></p><p><strong>What You Will Learn</strong></p><ul><li>My history into endurance training and a fear of running cross country in short shorts</li><li>Intermittent fasting and low carb cycling around running and removal of the hazy cloud in my brain</li><li>My obsession with consistent long and sustainable gains</li><li>and more!</li></ul><p><br></p><p><strong>Episode Quotes</strong></p><ul><li>\"Cross country runners wear short shorts... you don't want to be wearing short shorts\"</li><li>\"You have to slow down to speed up.\"</li><li>\"I run for improved brain function. Performance and body gains are an added bonus\"</li><li>\"If you've never operated at 100% brain function, 70% will feel normal\"</li></ul><p><br></p><p><strong>Episode Links</strong></p><ul><li>Suggested episode to listen to next: <a href=\"https://www.dlakecreates.com/masterofsome/episode/race-nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">Race Week Nutrition</a></li><li><a href=\"https://philmaffetone.com/method/\" rel=\"noopener noreferrer\" target=\"_blank\">Phil Maffetone's MAF Method</a></li><li><a href=\"https://dlakecreates.com/run-one-percent-faster-2/\" rel=\"noopener noreferrer\" target=\"_blank\">How I will run 1% faster over 10 years</a></li><li><a href=\"https://play.acast.com/s/coolblackdudesradio/\" rel=\"noopener noreferrer\" target=\"_blank\">CBD Radio - Cool Black Dudes Podcast</a></li><li><a href=\"https://dlakecreates.com/salt-was-the-answer/\" rel=\"noopener noreferrer\" target=\"_blank\">Using fasted training to improve running and endurance sports fitness</a></li><li><a href=\"https://dlakecreates.com/moscoach-brain-food-part4/\" rel=\"noopener noreferrer\" target=\"_blank\">Sensory Diet and Brain Audit</a></li><li><a href=\"https://dlakecreates.com/fitnesshabitspt1/\" rel=\"noopener noreferrer\" target=\"_blank\">Getting Healthy, staying fit and using data to create habits that last a lifetime</a></li><li>Podcast Concept, Production and Marketing BY <a href=\"https://podpaste.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">POD PASTE</a></li></ul><p><br></p><p>Original Music Used <a href=\"https://open.spotify.com/artist/2c8gWTkW9MqmRJPZ6hg9Iq?si=RHrMezPERKmT9UWKCGXzzA\" rel=\"noopener noreferrer\" target=\"_blank\">Here</a></p><ul><li>DLake Creates - Master Of Some</li><li>DLake Creates - Performance Anxiety</li><li>DLake Creates - Gregorian Glitch (Ad Break Music)</li><li>DLake Creates - Cool Black Dudes</li></ul><p><br></p>","author_name":"Daren DLake"}