{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Smash your race week nutrition with these top tips","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/61366852be20a60019f64e91.jpg?height=200","description":"

This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.


Quick note - We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!

If you like what you hear you can rate and subscribe on iTunes, Stitcher or wherever you listen to your podcasts.


Links We Speak On:



","author_name":"Daren DLake"}