{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/aa30f860-53c8-4e8f-9c8c-2da56ac34a29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Use Run Form Drills & Plyometrics to Become an Injury Free Monster","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/61366852be20a60019f64de1.jpg?height=200","description":"<p>If you want to become an injury-free run monster and learn everything about doing running form drills and plyometrics for strength, power and better form - then you should listen to this DLake Creates Podcast episode. For plyometric video, links go to <a href=\"http://instagram.com/dlakecreates\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram.com/dlakecreates</a> ( @DLakeCreates ).</p><p><br></p><p>I've been doing running plyometrics and form drills for almost 25 years now and I love them! I decided to create a few videos showing more runners how to do them and also wanted to explain the blockers as to why runners don't do them.&nbsp;Hopefully, you get inspired to become a run injury free monster!</p><p><br></p><p>For plyometric video, links go to [Instagram.com/dlakecreates](http://instagram.com/dlakecreates) ( @DLakeCreates )</p><p><a href=\"http://bit.ly/mos-transcriptions\" rel=\"noopener noreferrer\" target=\"_blank\">Download the free full transcription pdf here</a></p><p><br></p><p><strong>What You Will Learn</strong></p><ul><li>Everything you need to know about running drills and plyometrics will increase your strength and injury resistance. Why so many runners don't do them and how to fix that.</li><li>New science and information have proven that they work for short distance, long-distance and endurance runners, cyclists and triathletes. The five basic form drills that I use in my warmups, workouts, and cooldowns. The all-important - WHEN to do them, and more!</li></ul><p><br></p><p><strong>Example Form Drills &amp; Plyometric Workout (Intermediate)</strong></p><ul><li>WORKOUT: Do these 5 form drills and 2 plyometrics workouts with 2 sets for 10 seconds</li><li>REST: Rest time 20-30 seconds or more (2-3 times the amount it took you to do them. Goal isn't to do them as fast as possible but with the most amount of energy and best form).</li><li>STOP: Stop the workout if you can't finish a set or your form is suffering</li><li>DURATION: The workout shouldn't go longer than 10 minutes (for intermediates - see beginner and expert variations below)</li><li>BEGINNER VARIATION: Just do 1 set of each (set will be about 5 minutes)</li><li>EXPERT VARIATION: Experts can add another set, make the sets longer (15-2 seconds), add more exercises (same amount 2 sets), do these single-legged, or even do these all on a hill (the steeper the hill the harder the workout). This will take the set out to 15-20 minutes</li></ul><p><br></p><p><strong>Episode Links</strong></p><ul><li>For plyometric video, links go to <a href=\"http://instagram.com/dlakecreates\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram.com/dlakecreates</a> ( @DLakeCreates )</li><li><a href=\"https://www.centralperformance.com.au/meet-the-team\" rel=\"noopener noreferrer\" target=\"_blank\">Ben Liddy - Central physio,</a> <a href=\"https://balmainsportsmed.com.au/practitioners/trent-salkavich/\" rel=\"noopener noreferrer\" target=\"_blank\">Trent Salkavich</a> and <a href=\"https://balmainsportsmed.com.au/practitioners/sigrid-dawson/\" rel=\"noopener noreferrer\" target=\"_blank\">Sigrid Dawson Balmain Sports Medicine</a>, Kenny Son - Personal Trainer, <a href=\"https://www.youtube.com/watch?v=PJvNOlFeuQA\" rel=\"noopener noreferrer\" target=\"_blank\">Sage Canaday - Vo2Max Productions - Better Running Form Tips,</a> <a href=\"https://www.youtube.com/watch?v=6H8WLfyavWk\" rel=\"noopener noreferrer\" target=\"_blank\">Jason Fitzgerald - Strength Running...</a></li></ul>","author_name":"Daren DLake"}