{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/a57c37f1-1320-4939-b979-cc247bef1b58?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/61366852be20a60019f64e09.png?height=200","description":"<p><strong>If you want to run a faster 10k as you get older listen to this episode!</strong></p><p><a href=\"https://bit.ly/mos-rambling-tranx\" rel=\"noopener noreferrer\" target=\"_blank\">Download the free full transcription pdf here</a></p><p><br></p><p><strong>Episode Highlights (aka Why You Should Listen aka TLDR)</strong></p><ul><li>Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40</li><li>His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potential</li><li>How white people/brands can do better for the BIPOC endurance athlete community</li><li>His Virtual Summit 2021 - Accountability through showing the world his journey via his podcast and blog &amp; Much More</li></ul><p><br></p><p><strong>About Matt Chittim, The Rambling Runner</strong></p><ul><li>Founder &amp; Host of The Rambling Runner Podcast and brand and helps amateur runners reach their potential through his podcast and blog</li><li>He's a master interviewer. Seriously check out his podcast! Some great questions being thrown at the guests</li><li>The Rambling Runner podcast is always in the top 10 of USA sports podcasts, Has published 300 podcast episodes to date and Has reached 2.5 million downloads to date</li><li><a href=\"https://www.instagram.com/mckirdytrained/\" rel=\"noopener noreferrer\" target=\"_blank\">Is a Run Coach with Mckirdy trained runners</a></li><li>Has had on his podcast a slew of well runners including; Matt Fitzgerald, Bart Yasso, Marquis Bowden, Anne Maher, Olivia Baker, Jamison Michael, and more</li></ul><p><br></p><p><strong>Episode Links</strong></p><ul><li>Read “How I will run one per cent faster of 10 years” <a href=\"https://dlakecreates.com/run-one-percent-faster/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>The Rambling Runner <a href=\"https://theramblingrunner.com/mastering40\" rel=\"noopener noreferrer\" target=\"_blank\">Mastering 40 Series</a><a href=\"https://theramblingrunner.com/\" rel=\"noopener noreferrer\" target=\"_blank\">More on Matt and The Rambling Runner Podcast</a> - <a href=\"https://theramblingrunner.com/summit\" rel=\"noopener noreferrer\" target=\"_blank\">The Rambling Runner Virtual Summit</a> (Jan 15-17 2021) - <a href=\"https://twitter.com/rambling_runner\" rel=\"noopener noreferrer\" target=\"_blank\">Rambling Runner Twitter</a> - <a href=\"https://www.strava.com/athletes/12768675\" rel=\"noopener noreferrer\" target=\"_blank\">Matt Chittim on Strava</a></li><li>Emile Zatopek <a href=\"https://en.wikipedia.org/wiki/Emil_Z%C3%A1topek\" rel=\"noopener noreferrer\" target=\"_blank\">Wiki</a> &amp; <a href=\"https://www.youtube.com/watch?v=3c4Z8cbcIiA\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a> - Allyson Felix - <a href=\"https://en.wikipedia.org/wiki/Allyson_Felix\" rel=\"noopener noreferrer\" target=\"_blank\">Wiki</a> &amp; <a href=\"https://www.youtube.com/watch?v=gzXyl7kq3og\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a> --- <a href=\"https://www.runnersworld.com/runners-stories/a32678089/black-indigenous-people-of-color-runners-experiences/\" rel=\"noopener noreferrer\" target=\"_blank\">Runners World Features 11 BiPOC Runners</a> --- <a href=\"https://www.youtube.com/watch?v=ocIWBpT-AGc\" rel=\"noopener noreferrer\" target=\"_blank\">David Goggins 40% Rule</a> --- Ron Clarke</li></ul>","author_name":"Daren DLake"}