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This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaid


Just like his title we dive into all the nitty-gritty on how he made a healthy version of himself when he realised he didn’t even know what a healthy version of himself was (from an analytics point of view). And this actually has a benefit value for you if you are struggling to keep healthy habits.


Lots to unpack and as usual a warning - that there is some adult language in here. Please be aware of who and where you listen to with this.

MasterOfSomePod.com for other episodes and more!


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","author_name":"Daren DLake"}