{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"The 5 Worst Threshold Running Mistakes Everyone Makes (Avoid These)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/1754583229577-369a19cd-82f6-4190-86aa-afe26fa01928.jpeg?height=200","description":"

Your tempo runs aren't making you faster—they're actually making you slower, and I spent years proving this the hard way before finally figuring out what actually works.


Threshold training can be a total game-changer or a complete waste of time if you’re doing it wrong. In this episode, I break down five common mistakes that most runners make with threshold runs and how to avoid them without running more or working harder. Whether you’re training for a race or just want to get faster without burning out, this one’s for you. You’ll learn how to find your real threshold, why sub-threshold training matters more than you think, and how to stop wasting energy on the wrong workouts. It's not about pushing harder; it's about running smarter.


Key Takeaways

  1. Running too hard at threshold isn’t helping—it’s hurting: Pushing past your real threshold pace turns training into survival mode, not progress.
  2. Without an aerobic base, threshold workouts fall flat: You need solid endurance first or you're just adding stress your body can't handle.
  3. Doing the same threshold workout every week kills results: Progress comes from variety, timing, and knowing when to pull back.


Timestamps


Links & Learnings

","author_name":"Daren DLake"}