{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/64f7131cf82f9100114ae4ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"These Two Workouts Will Make You Strong or Kill You Trying ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/1694864954603-032d01e085a5212a61501573824a4883.jpeg?height=200","description":"<p>Subscribe to free newsletter to get 1% better at https://dlakecreates.com/news</p><p>Listen and read it all here https://dlakecreates.com/opbsep2023</p><p><br></p><p>Vo2 Max building and hill workouts is the main focus on this.</p><p>I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout different than the others</p><p>Then I shift into a special hill sprint workout that I think is super valuable for you to have in your \"workout toolbag\" of sorts</p><p><br></p><p>Follow on Instagram for more tips &amp; tricks https://instagram.com/dlakecreates</p><p>Follow on Strava for daily updates https://dlakecreates.com/strava</p>","author_name":"Daren DLake"}