{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/64cb476737d73400110b3c49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 7 beginner secrets to pro level run form","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/1691151557874-70ff6ba75f88aff2e4a1f79a909a90e3.jpeg?height=200","description":"<p>Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form.</p><p><br></p><p>In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.</p><h3><br></h3><h3>Learn the 7 best tips to run your fastest and avoid injuries.</h3><h2><br></h2><h2>We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post <a href=\"https://dlakecreates.combase\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</h2><h2><br></h2><h2><strong>Timestamps of what you'll learn</strong></h2><ul><li>09:38 Good running from vs. good running economy</li><li>12:19 Posture</li><li>13:44 Foot plant</li><li>18:37 Stride length</li><li>22:55 Arm swing</li><li>25:16 Cadence</li><li>27:51 How to improve your cadence</li><li>29:50 Core</li><li>32:00 Summing it all up</li></ul><p><br></p><h2><strong>Links &amp; Learnings</strong></h2><p><br></p><ul><li>Use Running Form Drills &amp; Plyometrics to become an injury free monster - <a href=\"https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/\" rel=\"noopener noreferrer\" target=\"_blank\">https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/</a></li><li> 4 Ways to master your running form - <a href=\"https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/</a></li><li> What is perfect running form (Global Triathlon Network) - <a href=\"https://www.youtube.com/watch?v=brFHyOtTwH4\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=brFHyOtTwH4</a></li><li> Instagram Post on Run Form - <a href=\"https://www.instagram.com/p/CQc8P9vjsR9/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/p/CQc8P9vjsR9/</a></li><li> Podcast Concept, Production and Marketing BY <a href=\"https://podpaste.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">POD PASTE</a></li></ul><p><br></p><p><br></p><h2><strong>One Percent Better - SPONSOR</strong></h2><ul><li>Like what you're hearing? Want to perform 1% better in your life and training each day?</li><li>Go <a href=\"https://www.notion.so/55a70f1a61994574a702f314e3549a4d?pvs=21\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> and signup (for FREE!) to be inspired and motivated twice-monthly</li></ul>","author_name":"Daren DLake"}