{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/64caf702fa1a8700116142b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Weird Reason Why Your Run Breathing Technique Is Holding You Back  (Nose vs Mouth Breathing)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/1691023094642-794b969b0cdd6526769d39b766411a95.jpeg?height=200","description":"<p>Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast.</p><p><br></p><p>A <a href=\"http://journals.aiac.org.au/index.php/IJKSS/article/view/4400\" rel=\"noopener noreferrer\" target=\"_blank\">2018 study published in the International Journal of Exercise Science</a>&nbsp;showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace.</p><p><br></p><p>Listen, watch and read on as we go super deep on this.</p><p><br></p><h2>We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post <a href=\"https://dlakecreates.com/fast5k\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</h2><h2><br></h2><h2><strong>What You Will Learn</strong></h2><ul><li>How our current training is going</li><li>The concept around how training actually makes you weaker</li><li>How, why and when breathing through your mouth vs your nose works best and for what type of runner</li><li>The dangers of nose breathing</li><li>The great debate… caffeine or not before a workout?</li><li>And a few more cool things to help you perform better in training, racing and life!</li></ul><p><br></p><h2><strong>Links</strong></h2><p><br></p><ul><li>How much time should you really take off? <a href=\"https://www.trainingpeaks.com/blog/losing-and-regaining-fitness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.trainingpeaks.com/blog/losing-and-regaining-fitness/</a></li><li>Nose Breathing vs Mouth Breathing Article - <a href=\"https://www.runnersworld.com/training/a33993505/nasal-breathing/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.runnersworld.com/training/a33993505/nasal-breathing/</a></li><li>Mike's Instagram Post On Breathing <a href=\"https://www.instagram.com/reel/CQfLMoOD5OF/?utm_medium=share_sheet\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/reel/CQfLMoOD5OF/?utm_medium=share_sheet</a></li><li>Mike Trees Instagram - <a href=\"https://instagram.com/run.nrg\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/run.nrg</a></li><li>DLake Creates Instagram - <a href=\"https://instagram.com/dlakecreates\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/dlakecreates</a></li></ul><p><br></p><h2><strong>One Percent Better - SPONSOR</strong></h2><ul><li>Like what you're hearing? Want to perform 1% better in your life and training each day?</li><li>Go <a href=\"https://www.notion.so/55a70f1a61994574a702f314e3549a4d\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> and signup (for FREE!) to be inspired and motivated twice-monthly</li></ul><p><br></p>","author_name":"Daren DLake"}