{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/6480e8951afaa20011bedd78?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Morning Runner Routine Secrets That Might Surprise You","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/1689726353431-de4ebaabcef1aa9576cb51496611b616.jpeg?height=200","description":"<p><strong>Question</strong> - want to know someone’s priority? Have them show you their calendar.</p><p><br></p><p>Better yet, have them show you what they do every night and morning.</p><p><br></p><p>You’ll then really see what they value the most.</p><p><br></p><p>If you want more consistency in your run training so you can possibly race your best - listen/watch/read on!</p><p><br></p><h3>What You’ll Learn &amp; Timestamps</h3><ul><li>How to make your life fit running and your running fit your life</li><li>There is no perfect routine, just the one that works for you</li><li>Mike’s routine, my routine</li><li>02:17 Prioritize your routines for success.</li><li>08:45 Everyone's routine is different.</li><li>14:41 Train first, balance later.</li><li>15:05 Know yourself</li><li>and more!</li></ul><h3>Links</h3><ul><li><a href=\"https://dlakecreates.com/youtube\" rel=\"noopener noreferrer\" target=\"_blank\">Watch us on youtube</a></li><li><a href=\"https://runninforsweets.com/morning-run-routine/\" rel=\"noopener noreferrer\" target=\"_blank\">The perfect morning run routine</a></li><li><a href=\"https://tim.blog/2023/01/06/james-clear-atomic-habits/\" rel=\"noopener noreferrer\" target=\"_blank\">Atomics Habits Author, James Clear on Tim Ferriss' Podcast (Video &amp; Audio)</a></li><li><a href=\"https://instagram.com/dlakecreates\" rel=\"noopener noreferrer\" target=\"_blank\">DLake Runs Instagram</a></li><li><a href=\"http://instagram.com/run.nrg\" rel=\"noopener noreferrer\" target=\"_blank\">Mike Trees Instagram</a></li></ul><p><br></p><p><strong>Sponsors</strong></p><p><strong>DLake Creates Newsletter</strong> - Sign up for the \"Three Thing Thursday\" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. <a href=\"https://dlakecreates.com/ttt\" rel=\"noopener noreferrer\" target=\"_blank\">Click here</a> to sign up now for free.</p><p><strong>NRG-Coaching Services -</strong> NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit <a href=\"http://nrg-coaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">NRG-COACHING.com</a>.</p>","author_name":"Daren DLake"}