{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/6304887ed7d67b0013bc62ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The eight best science-backed whole foods for run recovery","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/1661241812680-a63e7818f4baa89d8614877e1be0693d.jpeg?height=200","description":"<p>How much thought do you put into what you eat after a run and how well it will help you recover? If you are like the 3 years ago, it wasn’t much more than “Was it easy to get and am I full - okay I'm good”. </p><p><br></p><p>Learn about the 8 real foods that you can get anywhere for running recovery.</p><p><br></p><p>This is a fun compliment episode to the best supplements for everyday recovery episode that we released a bit ago.</p><p>Let’s talk about whole foods… real foods that you can easily find. Not processed packaged foods. Not foods that are seasonal and coming from some part of the world every 6 months. As we are travelling more now for races and training you want to be able to consume them regularly and find them easily.</p><p><br></p><h2>What You Will Learn &amp; Highlights </h2><ul><li>How Mike’s 80/20 training transfers over to nutrition also</li><li>Fun facts about colored rice and white potatoes</li><li>New science around the benefits of peanut butter before marathons helps with performance</li><li>3:03 | Fish</li><li>7:24 | Protein Shake/Smoothie</li><li>9:59 | Rice</li><li>13:57 | Potatoes</li><li>17:13 | Berries</li><li>19:21 | Nut Butters</li><li>22:00 | Salted Nuts</li><li>And much more</li></ul><p><br></p><h2><strong>Notable Quotables</strong></h2><ul><li>\"To perform better through life it’s not about 5 foods a day. It’s about 30 different unprocessed, natural whole foods\"</li><li>\"It’s not just about eating one food. It’s about eating a a balanced and varied diet for health and fitness gains.\"</li><li>\"New studies show that peanut butter before racing a marathon might help store carbohydrates\"</li><li>\"Warning: Your stomach isn't a bottomless pit. You can eat too many calories with shakes\"</li></ul><p><br></p><h2><strong>Links</strong></h2><ul><li><a href=\"https://www.runnersworld.com/nutrition-weight-loss/g23308271/recovery-foods/\" rel=\"noopener noreferrer\" target=\"_blank\">30 food choices to help boost recovery</a></li><li><a href=\"https://www.runnersworld.com/nutrition-weight-loss/a30980352/eating-after-workout-run-refuel-not-hungry/\" rel=\"noopener noreferrer\" target=\"_blank\">Should you eat after a run even if you’re not hungry?</a></li><li><a href=\"https://www.runragnar.com/blog/12-foods-runners-should-avoid/\" rel=\"noopener noreferrer\" target=\"_blank\">12 foods every runner should avoid</a></li><li>DLake/Daren Instagram - <a href=\"http://instagram.com/dlakecreates\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/dlakecreates</a> - Mike Trees - <a href=\"https://instagram.com/run.nrg\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/run.nrg</a></li><li>Podcast Concept, Production and Marketing BY <a href=\"https://podpaste.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">POD PASTE</a></li></ul><p><br></p><h2><strong>Sponsors</strong></h2><ul><li><a href=\"https://dlakecreates.com/ttt\" rel=\"noopener noreferrer\" target=\"_blank\">Three Thing Thursday - DLake &amp; Trees Newsletter</a></li><li><a href=\"https://www.nrg-coaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">NRG Coaching</a></li></ul><h2><br></h2><p><br></p><p><br></p><p><br></p>","author_name":"Daren DLake"}