{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2/616959ed7e154a00122134bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61366839b4ac8f41ad668a82/1634511550115-bc52131cd467ed42c48e885649c3e9c2.jpeg?height=200","description":"<p>The 5k running race... It's a race most people in the running world are ver familiar with.</p><p>You've either started your run race career doing a 5k and graduated to a half marathon and up.</p><p>Or... if you're like me, you are focusing on running your fastest 5k...</p><p>But how do you get faster at the 5k?</p><p>Listen above and read below to find out!</p><p><br></p><h3><strong>What You'll Learn</strong></h3><p>In this episode, Mike gives all of the tips and tricks on running a fast 5k race.</p><ul><li>From - Strength and Conditioning Training</li><li>to Dieting</li><li>to How many and what types of runs you should do each week</li><li>to Time trialing</li><li>to Cross training</li><li>and even touching on the all important sleep</li></ul><h2><strong>Links</strong></h2><ul><li>Mike Trees Coaching Services &amp; Training Plans - <a href=\"https://linktr.ee/Run.nrg\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/Run.nrg</a></li><li>Mike Trees Instagram Post on the 6 tips for the 5k - <a href=\"https://www.instagram.com/reel/CPJl0kgD_tl/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/reel/CPJl0kgD_tl/</a></li><li>5 obvious racing lesson that will immediately pay off - <a href=\"https://dlakecreates.com/5-obvious-racing-lessons-that-will-immediately-pay-off/\" rel=\"noopener noreferrer\" target=\"_blank\">https://dlakecreates.com/5-obvious-racing-lessons-that-will-immediately-pay-off/</a></li><li>Follow Mike Trees on Instagram - <a href=\"https://www.instagram.com/run.nrg/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/run.nrg/</a></li><li>Follow Daren DLake on Instagarm - <a href=\"https://www.instagram.com/dlakecreates\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/dlakecreates</a></li><li>Suggested episode to listen to next: How to learn from your racing failures - <a href=\"https://dlakecreates.com/how-to-learn-from-your-racing-failures/\" rel=\"noopener noreferrer\" target=\"_blank\">https://dlakecreates.com/how-to-learn-from-your-racing-failures/</a></li></ul><p><br></p><h2><strong>NRG COACHING (MIKE TREES) - SPONSOR</strong></h2><p>Contact mike and his team <a href=\"http://NRG-COACHING.com\" rel=\"noopener noreferrer\" target=\"_blank\">NRG-COACHING.com</a> for more info</p><h2><strong>THREE THING THURSDAY NEWSLETTER - SPONSOR</strong></h2><p>Like what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? </p><p>Go <a href=\"https://www.notion.so/55a70f1a61994574a702f314e3549a4d\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> to be inspired and motivated on the regular!</p>","author_name":"Daren DLake"}