{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/be69d1a2-be12-4c74-8900-969ffaeeaea7/fff9b94b-eb98-487c-b215-a83f2471a3c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Teach yourself to Sleep Ex -insomniac Kate Mikhail","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b383da.png?height=200","description":"<p>Can't sleep? Tried everything to get much needed zzzz's? Hear how an ex-insomniac who struggled for decades due to lack of sleep turned things around and now enjoys blissful slumber. Journalist Kate Mikhail has written the book for people who are struggling to get adequate sleep. </p>","author_name":"LMFM"}