{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/be69d1a2-be12-4c74-8900-969ffaeeaea7/63bd7040e761a60011a74ee9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"11-1 Tuesday 10th of January 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba159e1a8cbe6b073cf18e/show-cover.jpg?height=200","description":"<p>Victim or Villain Sinéad asks listeners their views on Prince Harry as his explosive memoir 'Spare' is released today, poet Stephen James Smith on how art can inspire conversations around mental health and how a former buyer spending hours on long haul flights around the world made a big switch neuromuscular physical therapist and mindset coach Andrea O Grady from Duleek shared her story. </p>","author_name":"LMFM"}