{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/be69d1a2-be12-4c74-8900-969ffaeeaea7/490dfe8a-345b-4607-b0e3-061b747c06a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Flow by Fittsteps app","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38358.png?height=200","description":"<p>Busy mum of 4, Personal Trainer, Nutrition Therapist, Women’s Health Expert and all round super-woman, Jess Keniston has just launched the&nbsp;<strong>Flow by Fittsteps App&nbsp;</strong>which tailors exercise, food and self care regimes to the needs of the female body during the menstrual cycle.&nbsp;It aims to help women live their healthiest life through&nbsp;small simple changes,  Sinéad caught up with Jess on today's show to find out how the app works.</p>","author_name":"LMFM"}