{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/be69d1a2-be12-4c74-8900-969ffaeeaea7/0cabec09-5b1a-4731-bc50-57946a508a3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Forest bathing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba159e1a8cbe6b073cf18e/61ba161aa07e8a0016b38616.jpg?height=200","description":"<p>Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today's show. </p>","author_name":"LMFM"}