When you or your partner come home in a mood, it can throw off the entire dynamic of your household. What can you do to better regulate your emotions and avoid future battles? We talked with Dr. Tracy Dalgleish, a psychologist, couples therapist, and relationship expert, to hash out why we get so triggered, what we can do to manage those triggers, and how to teach our kids to express their own emotions in a healthy and constructive way. Check out Dr. Tracy @drtracyd.
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