{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/be29f0a7-d6b5-5cef-8e76-eaf555c15af0/63d080ddba852b0011f8f1ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constipation and Hot Yoga","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b77470169562502ee950c4/1674606253510-83bcbf9ed7d51c637a4f19c8fb2839b5.jpeg?height=200","description":"<p>Cat did something new this week! We've been reflecting on our mental state and a big part of that is working out for Cat. So she went to hot yoga (but first she was constipated and as a result running late) and didn't want to be singled out as the new girl so she lied about not being there before.  And as tell our kids, one lie leads to another so finding out what she needed to do in hot yoga, while pretending to have been in hot yoga before, was a little tricky! </p><p><br></p><p>Want our podcasts sent straight to your phone? Text us the word \"Podcast\" to <a href=\"https://my.community.com/cat&amp;nat\" rel=\"noopener noreferrer\" target=\"_blank\">+1 (917) 540-8715</a> and we'll text you the new episodes when they're released!</p><p><br></p><p>Tune in for new Cat &amp; Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!</p><p><br></p><p>Follow @catandnatunfiltered on Instagram<a href=\"https://open.acast.com/:%20https://instagram.com/catandnatunfiltered\" rel=\"noopener noreferrer\" target=\"_blank\">: https://instagram.com/catandnatunfiltered</a></p><p><br></p><p>Our new book \"Mom Secrets\" is now available! Head to&nbsp;<a href=\"http://www.catandnat.ca/book\" rel=\"noopener noreferrer\" target=\"_blank\">www.catandnat.ca/book</a>&nbsp;to grab your autographed copy!&nbsp;</p><p><br></p><p>Come see us LIVE on tour!! To see a full list of cities and dates, go to <a href=\"https://www.catandnattour.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://catandnattour.com</a>.</p><p><br></p><p>Follow our parenting platform - The Common Parent - over on Instagram: <a href=\"https://www.instagram.com/thecommonparent\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/thecommonparent</a></p><p><br></p><p>Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: <a href=\"https://catandnat.mykajabi.com/thecommonparent\" rel=\"noopener noreferrer\" target=\"_blank\">https://thecommonparent.com</a></p><p><br></p><p>Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: <a href=\"https://www.thecommonparent.com/journalbundle\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here!</a></p><p><br></p><p>Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: <a href=\"https://www.bitly.com/catnatyoutube\" rel=\"noopener noreferrer\" target=\"_blank\">https://bitly.com/catnatyou</a><a href=\"https://bitly.com/catnatyoutube\" rel=\"noopener noreferrer\" target=\"_blank\">tube</a></p><p><br></p><p>Check out our Amazon Lives here: <a href=\"https://www.bitly.com/catnatamazonlive\" rel=\"noopener noreferrer\" target=\"_blank\">https://bitly.com/catnatamazonlive</a></p><p><br></p><p>Order TAYLIVI here: <a href=\"https://www.taylivi.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://taylivi.com</a></p><p><br></p><p>Get personalized videos from us on Cameo: <a href=\"https://www.cameo.com/catandnat\" rel=\"noopener noreferrer\" target=\"_blank\">https://cameo.com/catandnat</a></p><p><br></p><p>Come hang with us over on <a href=\"https://www.instagram.com/catandnat\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/catandnat</a> all day long.</p><p><br></p><p>And follow us on <a href=\"https://www.tiktok.com/@catandnatofficial\" rel=\"noopener noreferrer\" target=\"_blank\">https://tiktok.com/@catandnatofficial</a>!</p>","author_name":"Cat & Nat"}