{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bd57419f-2d78-4bda-b524-b6c6102dbc1d/6ad909852ae01c30d9f1cc28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can you coach yourself out of chaos? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba08971a8cbe838f3cf112/1792599738905-8e24d2a2-9d2e-42c9-82b2-e657ed9ce829.jpeg?height=200","description":"<p>Ever feel like you’re throwing everything you’ve got at parenting only to end up completely exhausted? Whether you&#39;re a Type A mum battling a loss of control or a Type B struggling to keep up with the relentless mental load, maternal overwhelm hits us all differently.</p><p>In this episode of <em>Baby on the Brain</em>, we sit down with expert Emily to unpack why conventional wisdom fails mums and how to finally reclaim your balance. Plus, we introduce the Wheel of Life: a simple, game-changing coaching framework designed to help you pinpoint where your energy is leaking, set better boundaries and get back to feeling like <em>you</em>.</p><p><br></p><p>In this episode, we cover:</p><ul><li>Why Type A and Type B personalities experience burnout differently</li><li>The trap of &quot;working harder&quot;</li><li>How to use the Wheel of Life tool to audit your mental load</li><li>Practical, micro-habits to restore balance this week</li></ul>","author_name":"Stylist"}