{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/bb8cdbb8-238f-4488-826a-2b25990207c6/6267634e-810a-4128-ac1c-648e030b5ca7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7 Shades of Fucked Up - Divisiveness, Getting Triggered, and Saying NO!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6136c149b4ac8f665c668c30/6136c1637b02a200198e30d4.png?height=200","description":"<p>Wherever you turn, it seems like people are getting bent out of shape over something. On this week's episode, Gary's sharing his <strong><em>Wisdom of the Week</em></strong> for dealing with divisiveness and getting to the bottom of two big questions from the Nation:</p><p><br></p><ul><li>How can I stop getting triggered all the fucking time? Is there a way to lengthen my fuse?</li><li>How can I start saying no to more people and overcome being overwhelmed with work?</li></ul><p><br></p><p>All that and more on this episode of <strong><em>Unfuck Nation with Gary John Bishop!</em></strong></p><p><br></p><p><strong>Are You Ready to Unfuck Yourself for Good?</strong></p><ol><li>If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfuck Nation wherever you listen to your favorite Podcasts.</li><li>If you have a question for Gary that you'd like featured on an upcoming episode, you can <a href=\"mailto:connect@garyjohnbishop.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>click here to email him directly</strong></a> or leave us a voicemail on the Unfuck Nation Hotline at <a href=\"tel:6464503203\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>(646) 450-3203</strong></a>.</li><li>If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.</li><li>For more of Gary's content, you can <a href=\"https://garyjohnbishop.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>click here to visit his website</strong></a> or you can connect with him on <a href=\"https://twitter.com/GaryJohnBishop\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a>, <a href=\"https://www.instagram.com/garyjohnbishop/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a> and <a href=\"https://www.facebook.com/OneInSevenBillion/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a>.</li></ol>","author_name":"Gary John Bishop"}