{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/ba3fc305-49f0-545b-b007-c4b54002a1f2/af5b1448-6628-4872-a4c5-a40b55968683?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Echauffement","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f994d8f88f3d94d75dc450/60f994f2f767d70012dbf850.jpg?height=200","description":"<p>Aujourd'hui je lance mon nouveau podcast autour de la course à pied, du trail et de ce sentiment de se sentir bien avec les runnings au pied. --- Send in a voice message: https://anchor.fm/km42/message</p>","author_name":"Bertrand Soulier - Hamsters Running Club"}