{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/ba3fc305-49f0-545b-b007-c4b54002a1f2/81af6ed8-9a37-467d-b836-519a9648ea35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bilan de ma préparation avant le marathon de Paris","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f994d8f88f3d94d75dc450/60f994f2f767d70012dbf7f2.jpg?height=200","description":"<p>A J-3 avant mon premier marathon je vous propose un bilan de ma ma préparation. Ce que j’ai fait, mon ressenti, ce qu’il me reste à faire avant le jour J.</p>\n<p>Je m’appelle Bertrand Soulier, je fais du trail et je prépare un marathon. KM42 est un podcast personnel sur ma vision du running.&nbsp;</p>\n<p>Mon profil et tous les épisodes <a href=\"https://anchor.fm/km42\">sur Anchor</a></p>\n<p><a href=\"https://km42.run/\">Le site du podcast : km42.run</a></p>\n<p>Vous abonner sur <a href=\"https://itunes.apple.com/fr/podcast/km42-running-trail-lifestyle/id1427857153?mt=2\">iTunes</a> ou sur <a href=\"https://open.spotify.com/show/6xm6xOyAwrfjA729TlnNeE?si=2O-7vMwGRi6dVoYJ8Jrxcg\">Spotify</a></p>\n<ul>\n <li><a href=\"http://twitter.com/bertrandsoulier\">Twitter</a></li>\n <li><a href=\"https://bertrandsoulier.com/\">Mon blog</a>&nbsp;</li>\n <li><a href=\"https://www.instagram.com/bertrandsoulier\">Instagram</a>&nbsp;</li>\n <li><a href=\"https://www.strava.com/athletes/3578342\">Me retrouver sur Strava</a>&nbsp;</li>\n</ul>\n\n--- \n\nSend in a voice message: https://anchor.fm/km42/message","author_name":"Bertrand Soulier - Hamsters Running Club"}