{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b7115f87-6138-44f7-ae32-8a7d066ce4f4/626188e6e543e60013d54876?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Charlotte Jonsie on Owning the Mum Identity","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3541a8cbe18403cedbc/show-cover.jpg?height=200","description":"<p>Charlotte Jonsie, host of the Mama on a Mission podcast, self help and positive psychology coach joins us this week about the myth of mum guilt, feeling powerless, owning your mum identity and using it as a chance to recreate yourself. We also touch on mood swings, postnatal depression and forgetting to appreciate your own body. </p><p><br></p><p>TW: Loss / Traumatic Labor</p><p><br></p><p>Get in touch with us with your questions and suggestions at askmumsthewordpod@gmail.com</p><p><br></p><p>----------</p><p>A Create Podcast</p>","author_name":"Create"}