{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6af4a429280bc7461acf9e30?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Wednesday November 11th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1794417260830-b887cf0f-122b-4a05-b78d-9ce1fb30004d.jpeg?height=200","description":"<p>We heard the story of Darryl Kelly&#39;s wonderful kindness to an elderly neighbour, influencer stylist Mandy Maher told us what she&#39;s looking for from the Best Dressed competition contestants at the Navan Racing Festival, Sinead Burke brought us more of her musings, with adequate support Tracy Martin told us she can live a fuller life at home, Judith Caffrey offered lots of advice about the CAO application process and college course choices and in Wildlife Matters Aoife McPartlin shone a light on our Corvids. </p>","author_name":"LMFM"}