{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6aeb6067651640b48afa408d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch 4th November 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1793810395347-9f508bff-1131-49ae-bceb-97651cca3f94.jpeg?height=200","description":"<p>On today&#39;s show, the first bulk recycling machine in Meath, how a US author cried on learning her work was still alive in Meath, a Louth artist&#39;s breathtaking new mural, Hector and more</p>","author_name":"LMFM"}